Join Over 900+ Students
Every Day is a Chance to Be Better
Strike Zone & Fitness combines fitness with martial arts in Woodside, Queens, New York. We offer Thai Fitness, Muay Thai, and Karate classes suitable for all levels, from beginners to advanced students.
Training is about more than just exercise; it’s about starting a journey towards greater strength, discipline, and self-awareness.
Our Classes
Thai Fitness
Our Thai Fitness classes mix traditional Thai exercise techniques with modern fitness practices. They're designed to improve your flexibility, strength, and heart health. This class is great for anyone looking to add an exciting twist to their fitness routine.
Muay Thai
Our Muay Thai classes in Queens are for everyone, no matter your experience level. Our trainers will help you learn and improve your techniques, including kicks, punches, knee strikes, and elbow hits. These classes will boost your physical fitness and teach you discipline and respect for the sport.
Karate
Our karate classes in Queens are for all ages and skill levels and focus on self-defense, discipline, and fitness. Our experienced instructors are dedicated to teaching you and helping you master control over your mind and body.
Try your first class for free
Start your journey to strength and confidence with us today. Sign up now to take the first step towards a healthier, stronger you.
Our Trainers
Schedule
Best Coaching
Meet the elite Muay Thai coaches shaping champions.
Recreational
Muay Thai isn't only for fighters. It's for anyone looking to improve health, relieve stress, and build confidence.
Group Classes
Group Muay Thai classes offer more than just training. They build community and motivation
Competitive
See what it takes to excel in competitive Muay Thai.
Try your first class for free
Viviana Miranda2024-04-19I highly recommend, Brenda! She is great. I learned so much of my body and techniques and she makes it so much fun 🤩
Jeffrey Lopez2024-04-05Great coach and team! The community at this gym is very inspiring. Highly recommend!!
Marcela Gomez2024-01-24Este lugar es muy limpio y agradable.Además creas amistades de diferentes países y las clases son llenas de energía.
Harry2023-11-30Fantastic gym, family environment.
Eric Dimas Romero2023-10-13Very welcoming environment and easy place to learn Muay Thai and create friendships