About Us
Become part of a community that believes in growth, resilience, and the power of coming together to achieve personal best. Here, every workout is a step closer to your best self.
Strike Zone & Fitness combines fitness with martial arts in Woodside, Queens, New York. We offer Thai Fitness, Muay Thai, and Karate classes suitable for all levels, from beginners to advanced students.
Training is about more than just exercise; it’s about starting a journey towards greater strength, discipline, and self-awareness.
Common Goal
We’re more than just a place to work out. We’re a group of individuals united by a common goal: to learn, grow, and improve together. Whether it’s your first day stepping into a gym or an experienced athlete looking to push your limits, you belong here.
But what really sets us apart is our supportive atmosphere. Here, encouragement and motivation flow freely as we all work towards our individual goals while lifting each other up. Our main goal? To help each community member improve, challenge themselves, and ultimately reach their highest potential.
Thai Fitness
Our Thai Fitness classes mix traditional Thai exercise techniques with modern fitness practices. They're designed to improve your flexibility, strength, and heart health. This class is great for anyone looking to add an exciting twist to their fitness routine.
Muay Thai
Our Muay Thai classes in Queens are for everyone, no matter your experience level. Our trainers will help you learn and improve your techniques, including kicks, punches, knee strikes, and elbow hits. These classes will boost your physical fitness and teach you discipline and respect for the sport.
Karate
Our karate classes in Queens are for all ages and skill levels and focus on self-defense, discipline, and fitness. Our experienced instructors are dedicated to teaching you and helping you master control over your mind and body.